Dubai resident burns 29,200 calories, loses 4kg, fights hallucinations for endurance feat. Explore his preparation, mental ...

A Surfers Paradise Rowing Club coach’s split-second decision saved two young rowers as flames engulfed their vehicle - but a Paralympic hopeful’s dreams now hang in the balance.

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

An Isle of Wight rowing club has celebrated the people and organisations behind its success on and off the water.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

At 5:15 a.m. the world is silent, slow, unmoving. Carter Lake is placid, the surface of the water untouched by the approaching bustle of the day. While the ...

The University of Oklahoma head rowing coach, Sarah Trowbridge , announced the team's spring schedule Friday, a slate that ...

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