With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Moving our bodies is essential to good health and well-being, not just physically, but mentally too. Just like making walking a part of your daily routine to offset the damaging effects of our ...