Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...

The lower urinary tract is innervated by a complex system of autonomic and somatic nerves, the former of which control the smooth muscle of the bladder and the urethra and the latter of which activate ...

From the Department of Cardiology, University of Wales College of Medicine, Cardiff (P.A.M.), and GKT School of Medicine, King’s College, London (A.M.S.), UK. From the Department of Cardiology, ...

Biofeedback therapy helps control involuntary body functions like heart rate and blood pressure. There are different types of biofeedback, including EEG for brain activity and EMG for muscle activity.