Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

The grip change that wrecks follow-up shots more than anything else is letting the strong hand creep higher and... The post The grip change people make that wrecks follow-up shots appeared first on ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.

In the complex formula of compound bow shooting form, grip is the thing that bowhunters mess up most often, and it’s also the factor that can have the most dramatic impact during a high-stress ...

More than one organization has banned the cutter at one time or another. But it's barely one pitch, and you probably wouldn't want to have banned Mariano Rivera from throwing that pitch. Turns out, ...