In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

They are tastier than pills and easier to swallow. But before you make the switch, find out what supplements to avoid getting in gummy form – and why you may not be getting what you paid for.