From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

Q: I'm trying to figure out if I am suffering from over pronation, as I am suffering discomfort in my right ankle. My wet test indicates I am neutral; there's no visible wear on the soles of my shoes; ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...

Uses sensor-equipped insoles to record data on pronation, footstrike and balance. Companion app offers personalised coaching advice based on your running trends. Available with 30% off at selected ...