When change gets hard, people often push for more motivation or willpower. More often, the real barrier is distress ...

When your feelings were unseen as a child, guilt and shame can quietly shape how you see yourself long into adulthood.

I turned 40 recently, and along with the standard-issue lower back pain and the sudden urge to buy better-quality socks (M&S, ...

At 38, Tully Smyth felt that she finally had her ADHD under control, but becoming pregnant has changed the way she manages it.

Every January, women are told it’s time for a reset. New goals. New habits. A “new you.” However, for millions of women with ADHD, this annual ritual doesn’t inspire motivation — it fuels overwhelm, ...

While this is most visible in romantic situations, I have begun to realize it affects every relationship in my life: friendships, conflicts, and emotional closeness of all kinds. When I begin to have ...

Dr. Sharon Cox (UCL Institute of Epidemiology & Health Care) reports on a new analysis finding that 1 in 8 people who drink at increasing or higher-risk levels felt guilt or remorse after drinking in ...

What if ADHD isn’t a deficit of attention, but an intensified curiosity? A new study explores how reframing the disorder could transform education Impulsivity and racing thoughts are often associated ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

In the case of Jeffrey Epstein, association seems to imply guilt. And so the release of the so-called Epstein files is generating a wave of firings, resignations, and public apologies. Nothing ...

There’s pasta in the pantry and jarred sauce in the refrigerator. So what compels Kiely Reedy to keep having spaghetti with marinara delivered from the restaurant down the street, for several times ...