Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Find out more about how resistance training can decrease alanine aminotransferase levels in patients with liver disease.

Sedentary behaviour (SB) is linked to a higher risk of metabolic disorders, cardiovascular disease, all-cause mortality and musculoskeletal decline. Office workers (OW) are particularly vulnerable to ...