This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Gisele Bündchen Reveals Her Exact Ab Workout at 45 in a Rare, Makeup-Free Appearance

Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared on February 23. The supermodel revealed these ab exercises have been a game-changer for her core strength ...

PTs swear by micro-workouts - 5 science-backed reasons they're so effective

Short on time? We've got you.

The curator: Everything you need for reformer Pilates at home – equipment, accessories and apparel

We’ve gathered essentials by brands like Aritzia, Lululemon and Bala to help you create a professional-level studio right in your own space.
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Everything Texans GM Nick Caserio said at the NFL combine

Here's everything Texans general manager Nick Caserio said at the NFL combine on Tuesday in Indianapolis, including a C.J. Stroud trade rumor update ...

2026 NFL Combine schedule for the Packers and their positional needs for fans to keep an eye on in Indianapolis

This is NFL Scouting Combine week, so most eyes around the NFL world will be in Indianapolis over the next few days — not only to take a look at top prospects, but also to discuss the majority of ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.