After down year, Ballston Spa boys' basketball shocks Mohonasen in first-round of Section 2 Class AA tournament

Three players finished with double-digit scoring totals, as the No. 10-seed Ballston Spa boys’ basketball team went on the ...

What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

After Working Out in Jeans, RFK Jr.-Style, I’ve Never Been More Convinced That He’s Insane

I don’t love working out even when I’m wearing the appropriate clothes for it. But attempting to keep pace with an incredibly ...

This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.
YouTube on MSN

30 minute yoga routine to improve flexibility

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...
The Barre-Montpelier Times Argus

Roundup: Hazen hammers Harwood, 60-30

HARDWICK - A season-high 20 points by 12th-grader Isabelle Gouin on Senior Day helped Hazen double up Harwood during Saturday ...
Midland Daily News

Business Matters: Allied Group Fitness builds community with spin, yoga and free downtown classes

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...