'How I transformed my upper body using these 3 simple habits'

Each workout will have a main exercise, such as a squat, bench press, or deadlift. Then, I pair them with auxiliary exercises like lunges, quad extensions, hamstring curls, rear delt flies, incline ...

'I Kickstarted My Upper-Body Strength Transformation Using Only A 25-Lb. Bag Of Rice'

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

S&P 500 rebounds as Anthropic’s update tempers AI concerns

The S&P 500 Index was up 0.6% at 11:04 a.m. in New York, with seven of 11 sectors in the green, led by consumer discretionary and information-technology stocks ...

BJP slams Akhilesh Yadav for bring '100 MLAs' remark, says SP 'incapable of forming govt on its own'

Addressing the press, Yadav said, "It appears he (Yogi Adityanath) would have flown out of India. We are reviving the offer — 100 vidhayak laiye aur Mukhya Mantri ban jaiye (Bring 100 MLAs with you ...
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They dug for 100 days by hand, then the walls nearly started to crack

Spending 100 days building an underground house with a gym room demanded relentless physical effort. Every section was dug ...