This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym. Alternative exercises are provided for those who find the pace challenging.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down and standing up. But how many reps do we actually need to stay healthy? And is that number different if your aim ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...