Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

Lagree, a high-intensity, low-impact strength workout, is gaining traction in Charlotte as more boutique studios open across ...

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Fitness Pro Superhuman Troy guides you through a ten-minute HIIT routine that keeps your metabolism burning belly fat for ...

Successful start to Beichler era What a statement in the top-of-the-table clash! Under the leadership of our new head coach, ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Miami is known for its lively workout culture and it’s considered one of the best cities in the U.S. to live a healthy life, according to NBC Miami. Students at the University of Miami are often seen ...

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.