Use these simple exercises to shake off the rust and reignite your love of hiking.

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Lagree, a high-intensity, low-impact strength workout, is gaining traction in Charlotte as more boutique studios open across ...

Apple Watch is now eleven generations in, and packed with useful features that are easy to miss at first glance. To help you ...

For a limited time, the Blackview 2026 Smartwatch is on sale for 36% off. Instead of paying the full retail price of $30, you can get the latest 2026 model from the brand for only $19.

I have lived in the Olympic Village. I have traded pins with rivals, whispered good luck to competitors, and gone to bed earlier than I ever have in my ...

Find out which wines were spectacular as friends gather at Phil Masturzo's home for annual Open That Bottle Night.

I have lived in the Olympic Village. I have traded pins with rivals, whispered good luck to competitors, and gone to bed ...