Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.
Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...
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