A good night’s sleep or even a quick nap leaves you recharged and refreshed. While it’s possible to fall asleep anywhere, from a lunchtime snooze at the desk to a seat on a bus, people tend to seek ...

The fruits are full of important vitamins, minerals – especially potassium –, antioxidants, and fiber that are essential for your body to function correctly, according to Healthline. Avocados contain ...

A growing understanding of giant panda habitat needs has also equipped ecologists and policymakers with better tools to drive conservation decision-making and forest management, and teach local people ...

Good Deeds Day, an annual global day of doing good, is the pinnacle of doing good year-round. Initiated in 2007 by ...

Fungal networks support plant health, store carbon, cycle nutrients, and build soil, The Guardian reports. When these ...

Blue Hour Magic The blue hour occurs during twilight, just before sunrise and after sunset, when the sky takes on a deep, ...

The spirit of compassion and helping neighbors is strong in the Caribbean where 26 island nations participate in Good Deeds ...

Staying healthy by taking care of yourself is especially important and eating right is a big part of it. So is staying on top of mostly silent health conditions that are easily found through checkups ...

A study that was conducted by the American Psychological Association and published in the journal Psychology and Aging, found ...

Participants self-reported on many things, including their health and well-being (e.g., how well they’d slept or how ...

Most adults, on the other hand, have given up the ground for the comfort of chairs. This comfort comes with a price: workers spend the day hunched over desks in their chairs, which can negatively ...

The surprising food trend for 2026 is the humble cabbage. Once relegated to boiled dinners or coleslaw, this healthy cruciferous vegetable is finally in the spotlight.