Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

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Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

After a couple of years that were dominated by extreme aesthetics, overstuffed routines and viral ingredients that promised instant transformation but delivered far less, the skincare pendulum is ...

The lifestyle seekers. The fashionistas. The foodies. The muso’s. Squad is all here for the Summer of tennis. It’s a welcoming sport to say the least, and for the Aussie Open in particular (or as you ...

Beauty is all the rage among the 12-and-under set – but these products may be doing more harm than good “Girls! I’m not going to say it again: Flush the toilet, wipe the toothpaste off the countertop, ...

There’s something about advent calendars that never gets old. It could just be the nostalgia. Or, it could be the fact that, as adults, we now get to upgrade our advent calendars from chocolate to ...