The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

While fatigue and gradual weight gain are some of the most common symptoms of underactive thyroid, they “are usually ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Scientists find specific games that may boost brain health, improve Alzheimer’s disease and dementia risk. People who did one ...

Eating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study. Researchers ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

After eating a banana every day for a week, I can confidently say that incorporating a banana into your daily routine comes ...

Eating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one study. Scientists say these ...

According to our experts, this leads to symptoms including: ...

Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution. Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it ...