Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

What's clear is that training and diet don't work in isolation. Intense exercise might foster a healthier gut environment, ...

The results showed that expert bird-watchers had structural brain differences compared with novices, regardless of age. The experts had better recognition and task performance skills, according to the ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

Brain fog may be linked to gut imbalance, toxins, and slowed brain signalling. Experts explain neurological causes and how to improve mental clarity naturally.

Electrolytes are the latest buzzy wellness supplements everyone's taking – but how many of us truly need the hydrating hero?

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Lazzoni reports on transforming home workspaces through organization, emphasizing customizable systems for focus and ...

After treatment, the mice’s memories were essentially shunted back into a younger state. The researchers found that reprogrammed engrams displayed molecular behavior of more youthful cells. Using a ...

Cost: New longevity portfolio includes core MRI for $999, $899 intro offer (about 30 minutes); core MRI plus head and neck for $1,799, $1,599 intro offer (45 minutes); and core MRI plus head, neck and ...

Your vitamin D levels may decrease as you age, but you can get more vitamin D by spending time in the sun, eating certain foods, and taking a supplement.

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.