The results showed that expert bird-watchers had structural brain differences compared with novices, regardless of age. The experts had better recognition and task performance skills, according to the ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

Brain fog may be linked to gut imbalance, toxins, and slowed brain signalling. Experts explain neurological causes and how to improve mental clarity naturally.

Electrolytes are the latest buzzy wellness supplements everyone's taking – but how many of us truly need the hydrating hero?