“When you're angry, your body is flooded into fight-or-flight, preparing you to push back against a threat,” Schwartzberg says. “Pushing against a wall gives that energy a physical outlet, doing what ...

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.

Video shows a couple of agents piled on top of Randamaa, shoving his head to the ground as other community members watched in ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

The post was amplified by accounts linked to the MAGA political ecosystem, many of which framed the video as evidence that ...

A new study finds that just eight minutes of anger can significantly stiffen blood vessels, reducing their ability to widen ...

Anger is an emotion that can cause destructive outcomes in our lives if it goes out of control. The truth is, along with obliterating the inner harmony of an individual, anger creates chaos in the ...

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in wellness spaces.

Discord will treat you like a teen unless its AI can sniff out your real age or you give it sensitive data Discord I’ve never seen patch notes issued for a press release before, but Discord just did ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...