Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Atlanta Braves star Michael Harris II is impressed by what he's seen from Ronald Acuna Jr. so far during spring training.

The New York Giants are "hopeful" that WR Malik Nabers will return by training camp, and currently plan on that being his ...

CHENNAI: Abhishek Sharma came into this T20 World Cup as a world-beating, explosive opener. The two weeks, however, have been a harsh reality check for the left ...

Which 2026 NFL draft prospect could be this year's combine workout star? Keep an eye on these 10 prospects as testing begins ...

The NSG Training Centre conducted a program to equip police personnel with essential skills for effectively handling ...

Here's what to expect at this week's martial arts spectacle in Bangkok, Thailand.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The new airburst-capable 30mm round is meant to give the helicopters drone hunting capabilities without extensive new training for pilots.

A personal trainer, who police had alleged was wearing explosive gear in Bondi the night of a planned vigil, has had his ...