No mat drills for Nebraska football players during the shortened winter. And now, some adjustments to the way they train in the spring too.

Lonzo Ball recently captured attention after an unexpected dance video went viral, sparking wild jokes among fans.

Communication expert and CEO Michael Chad Hoeppner shares his best advice for how to handle disrespect with grace and composure.

The Cowboys will no doubt be closely watching these three safeties at the 2026 NFL Combine because they need to know if they can work the slot ...

There are 319 prospects at the NFL Combine in Indianapolis this week. And while NFL teams are tasked with keeping a close eye ...

The 2026 NFL Draft has a lot of talented defensive tackles and they will be on display at the combine. Le'ts look at seven for Packers fans to watch.

This story was excerpted from Ian Browne's Red Sox Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Three Marquette freshmen are redshirting this season, a player-development tool favored by head coach Shaka Smart. The redshirting players engage in competitive workouts on game days to simulate ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Sophie Cunningham shares rehab update after torn MCL, responding to viral ball-handling workout clip during her 2026 WNBA comeback process.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...