Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.

Iran’s Islamic Revolutionary Guard Corps (IRGC) conducted large-scale military drills near the strategic Strait of Hormuz, ...

Uganda Airlines was meant to be a reckoning with history. When the national carrier was revived nearly two decades after its collapse, the promise was not just that planes would fly again, but that ...

A fitness expert says a two-minute test using your coffee mug in the morning could help determine how healthy you are and ...