At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging ...

GLP-1 drugs like Ozempic don't just transform the person taking them — they quietly dismantle the unspoken agreements that ...

People on Ozempic and similar drugs are spontaneously starting to exercise — not because anyone told them to, but because neuroscientists believe these medications are quietly rewiring how the brain ...

A new study from Örebro University in Sweden shows that just one long, brisk walk per week can significantly reduce the risk of sarcopenic obesity – ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.