A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too weak. Often the issue is not the knee joint itself but the interconnected ...
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Im Too Weak or Too Old? Why Strength Training After 40 Could Be the Most Important Health Move You Ever Make
New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...
June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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