Mariners Sports Sights, sounds from M’s first workout, including Arozarena’s new look Feb. 18, 2025 at 8:31 pm Updated Feb. 18, 2025 at 9:31 pm The Seattle Mariners held Spring Training Tuesday, Feb.

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

Studies have shown that music helps not only RPE (rate of perceived exertion) but can also help with heart rate in certain situations. In Effects of music in exercise and sport: A meta-analytic review ...