With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Here are the exercises this trainer swears by ...

No mat, no weights, no problem. Discover a simple standing routine designed to strengthen and sculpt your core at home.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Waking up and moving with intention sets the tone for how your body handles energy all day. After 45, that first block of movement matters even more and provides you with an opportunity to start the ...

Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...

As we get older, one of the most frustrating hurdles is dealing with stubborn belly fat—which is easy to put on and challenging to lose. Hormonal shifts, natural muscle loss, and reduced physical ...

The best-selling author Hannah Bonam-Young recommends swoon-worthy love stories with spicy beginnings. By Hannah Bonam-Young Hannah Bonam-Young is the New York Times best-selling author of “People ...