“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
5 exercises this dancer swears by ...
On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...
Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.
Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...
Time is a thief!
Dance Moms alum Brooke Hyland shared why costar Maddie Ziegler missed her wedding to Bryan Thalman and where her relationship ...
Opinion
9hOpinion
I went to a place deep in the forest where Ukraine’s wounded soldiers go to heal. This is what they told me
A former Soviet military facility offers an unlikely respite – before its patients return, too quickly, to the frontline, says Ukrainian film-maker Ksenia Savoskina ...
You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.
Cosmopolitan India on MSN
Decoding the 4×4 by 4 pm routine that will make you unstoppable
Build four tiny habits, done before 4 pm, to keep your energy cute, calm, and consistent, even amidst chaos.
Relying on Makeup Wipes. If there’s one thing experts want you to know, it’s that makeup wipes shouldn’t be the only tool you ...
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