“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

Kelly Ripa boasts an enviable physique - and at 55, the talk show host looks better than ever. Ripa, who co-hosts Live with Mark and Kelly, alongside husband Mark Consuelos, has flaunted her ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.

A ritual dance would reunite his people with their dead. The Ghost Dance swept across other North American tribes, until fear and violence brought it to a tragic end.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

THON 2026 began at 6 p.m. Friday at the Bryce Jordan Center as more than 700 Penn State student dancers and thousands of ...

Try this low-impact, equipment-free workout ...

Through March 22. — “9 to 5: The Musical” presented by Mill Mountain Theatre (1 Market Sq., Roanoke). Based on the seminal ...