Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published ...
4d
Which US states exercise the most (and least) — and what data shows it’s done to their heart health
Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...
Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...
The Ultrahuman Ring Air is lighter than rivals and offers some serious health and wellness insights, but it won’t win many ...
14d
I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.
You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the desktop version select “settings,” then “my performance.” Click “heart rate zone ...
Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.
MASON, MI, UNITED STATES, January 15, 2026 /EINPresswire.com/ — Metatec, a leader in performance and metabolic testing, is raising awareness around a critical and ...
New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts MASON, MI, UNITED STATES, January 15, 2026 ...
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