Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published ...
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Which US states exercise the most (and least) — and what data shows it’s done to their heart health
Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...
A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...
Data: Apple Heart and Movement Study; Chart: Axios Visuals Where Americans exercise more, resting heart rates are lower, new Apple data shows. The inverse is also true. Why it matters: A lower resting ...
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Follow these exercise guidelines to protect your heart
Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...
Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...
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