Add Yahoo as a preferred source to see more of our stories on Google. Light activity like walking or slow biking can help your body use energy more efficiently and support blood sugar regulation, ...

Turns out, the timing and order of your exercise sessions might make a difference.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I can ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...