Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Are you struggling with iron deficiency without realising it An expert shares the early signs from persistent brain fog to sudden breathlessness and essential tips to help you reclaim your energy leve ...

Amyotrophic lateral sclerosis, or ALS, is a rare nervous system disease. Here's what we know this disease WHO's Jeriann ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

In his flat on Abercrombie Place, the heart of the Georgian New Town, Bruce Anderson stood before the full-length mirror he had installed on the inside of a wardrobe door. Unlike those – and they were ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...