Caffeine is one of the most widely used substances in the world. It increases energy and alertness while also delaying fatigue. People typically consume caffeine through coffee, pre-workout ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.