Boston University researchers have discovered great news for older generations.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Patients with obesity who engaged in vigorous recreation physical activity experienced 0.135 fewer days of pain per month. Physical activity is associated with attenuated time spent in pain among ...