Boston University researchers have discovered great news for older generations.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles.

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting ...