A new study published in the Journal of American Medical Association showed that among survivors of seven less-studied cancer ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

Every February, Heart Month is observed to raise awareness about heart health and the steps people can take to reduce their risk of heart disease. For 2026, one key focus is the American Heart ...

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

Key points Neuroscience explains why the Sydney Mardi Gras Parade feels uplifting despite physical strain. Events like the ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Cancer is no longer a distant or rare diagnosis in Nigeria. It is a growing public health emergency quietly reshaping families, straining the health system, and exposing deep gaps in prevention, early ...