Plank challenge you’ll want to save and try as it tests core strength, endurance, and mental focus from start to finish ...

Inside Gisele Bündchen’s post-baby fitness routine as the supermodel reveals how she rebuilt her strength after pregnancy, ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

There will be a total of seven three-story buildings, all featuring a mix of one-, two- and three-bedroom layouts.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

The BJP's march in Bengal has been primarily powered by the Rajbanshi and Matua communities, spread across the northern and ...

Four decades after the 1983 exodus, thousands of Sri Lankan Tamil refugees remain classified as foreigners despite ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...