Muscle loss (atrophy) due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

In the field of bodybuilding, there are many anabolic steroids that are used by athletes to enhance their performance and build muscle mass. One of the most well-known products is Primobolan, which is ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...