“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

For those looking to improve their health and fitness in the year ahead, it can often feel like an uphill struggle just trying to start a new regime. But as most medical experts will tell you, making ...

Fort Bragg, the world's most populated military post, hosts numerous training exercises for its soldiers. Robin Sage is the final test for Special Forces candidates, involving unconventional warfare ...

The effects of exercise on depressed individuals have been investigated extensively. Too often, the conclusions drawn from these studies have gone beyond what the actual data can defend. Consider a ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

WASHINGTON — It’s a morning habit many people have during the winter months: We grab our coffee, pull on a coat, start the car and let it idle while we finish getting ready. The goal is to warm up the ...

Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort data. Study: Physical ...

When I was asked to review the new 3D Platformer from Luckshot Games, I leapt at the opportunity. Bad puns aside, Big Hops offers everything you would want out of this genre. I had played the demo ...