“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

This simple stretch does your hip flexors a world of good ...

For those looking to improve their health and fitness in the year ahead, it can often feel like an uphill struggle just trying to start a new regime. But as most medical experts will tell you, making ...

Fort Bragg, the world's most populated military post, hosts numerous training exercises for its soldiers. Robin Sage is the final test for Special Forces candidates, involving unconventional warfare ...

The effects of exercise on depressed individuals have been investigated extensively. Too often, the conclusions drawn from these studies have gone beyond what the actual data can defend. Consider a ...

The operation, Steadfast Dart, comes as President Trump has been accused of undermining the alliance and will be watched closely to see how well the allies manage without their most important partner.

When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, your heart pumps faster, your lungs expand, and your brain releases ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...