This 100% natural product helps to calm the nervous system before bed and settle into deep sleep in less time.

“If you have a structural narrowing of your nose or the back of your throat or the back of the tongue, that can actually increase the resistance of air flow when you breathe at night, which results in ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

The brain reinforces seizure networks during post-seizure sleep by hijacking the same mechanisms used for memory consolidation.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Abstract: Sleep disorders affect a significant portion of the global population and contribute to increased overall mortality. Automatic sleep staging through analyzing physiological signals is ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple ...

Most earbuds fall out the moment your ear hits the pillow. These wireless sleep earbuds stay in all night, even for side sleepers, without pain or pressure.

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.