“If you have a structural narrowing of your nose or the back of your throat or the back of the tongue, that can actually increase the resistance of air flow when you breathe at night, which results in ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Observing several sleep traits could be key to predicting if a child has or will develop autism, new research has suggested.

As temperatures plunge across Wilson County, a Lebanon church is turning into a lifeline overnight, offering a warm place to sleep not just for people but for their pets, too.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

The brain reinforces seizure networks during post-seizure sleep by hijacking the same mechanisms used for memory consolidation.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...