Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Loud, persistent snoring may indicate obstructive sleep apnoea – here are the red flags to watch out for.

An expert has shared seven key habits that could be affecting your sleep and heart health ...

The brain reinforces seizure networks during post-seizure sleep by hijacking the same mechanisms used for memory consolidation.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...