Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in healthy people ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure (the top number) by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Plus, how to get enough of the mineral.

Bedtime bliss in a gummy? Not so fast.