Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your own. Add ...

Derek Huang spent three years and $140 a month stacking supplements he was sure were protecting his health. Then his bloodwork told a different story — and the hardest part wasn't the numbers. It was ...

Check out what's new and what's next in the natural products industry with the latest dietary supplements, branded ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

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Highlighting continuing concerns over medicine quality, the Central Drugs Standard Control Organisation (CDSCO) has released its January 2026 drug alert, listing 147 formulations ...

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Exercises involving jumping or lateral movements are also very beneficial for bone health. ‘Sports like tennis, badminton or dance involve more forceful steps and jumps,' said Prof Brooke-Wavell.