A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in ...

Premenstrual Syndrome (PMS) affects many women during their periods with symptoms ranging from abdominal cramps and bloating ...

Fact checked by Nick Blackmer Magnesium is a mineral essential for many bodily processes, including healthy muscle and nerve ...

Plus, how to add more of the mineral to your diet.

Urban lifestyles are quietly increasing nutritional demands on women. Experts say supplements can help, but only when backed ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Not all vitamins work best with your 8 a.m. routine. Experts say timing — and what’s on your plate — can make a big ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep ...