'At 68, I Tried the Build & Burn Strength Training Barbell Program—Here's My Honest Review'

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...
Women's Health

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...
The Westside Gazette

FL Sen. Shevrin Jones’ Bill to Create a Blue Envelope Program Passes Committee Unanimously

TALLAHASSEE, FL – Today, Florida Senator Shevrin Jones (SD-34) bill to create a Blue Envelope Program and make interactions safer between people with autism and law enforcement during roadside ...