16hon MSN
This 5-minute 'Barry's dumbbells' workout will torch your shoulders and develop vice-like grip
No rest, no putting the weights down – and 100 presses as your benchmark ...
The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...
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